Muscle gaining secrets is a 197 page e-book that gives guidance for skinny people to gain muscles. The author Jason Ferrugia has listed all the different training, nutrition and recovery methods in the book. If you really want to gain muscle and be confident about your looks muscle gaining secrets is for you. This e-book is the main component of the program.
Jason in his young years was skinny himself. He used to spend hours in the gym with little or no results. He found out that the actual problem was in his training. The reason is that he was trying to follow the training methods of professional body builders. Of course it works for the body builders but it may not work for a natural and average lifter.
Jason’s training is designed around seven crucial factors that are: Exercise selection, training volume, number of reps used, rep speed, rest intervals, training session length, training session frequency. Jason has focused a lot on explaining these factors and uses them for gaining maximum muscle. He has also given clear explanation of various muscle groups and how to train them. Muscle gaining secrets come from a guy who has good experience of trial and error in this area, so you will be learning from the best. People who are new at this generally have a lot of questions and Jason has beautifully covered most of them in this e-book.
By using an easy to understand format Jason’s Muscle gaining secrets explains all the workouts and diet plans, so don’t worry about what you have to eat and what you have to lift. It’s all taken care of. Jason doesn’t believe in working out for just one particular muscle when you can work on multiple muscles at a same time. There is this technique that he follows, it is called compound lifts. In fact you may have noticed on his site that he just loves compound lifts such as deadlifts, squats and shoulder presses.
Unless you are a professional body builder, it is not possible to fit 6 days in a week for training. And at the same time it is not required as well, because if you perform those compound lifts recommended by Jason will be more than enough. Since it takes a little time for body to recover from its previous workout, it might even hurt you.
The most important part of gaining weight is nutrition. That’s because if you will not be gaining any calories you won’t be able to build any muscle, no matter how hard you train. Jason takes care of all this, in fact he also lays out perfect meal plans for you. The problem with most of the skinny guys is that they don’t eat enough, so it’s hard for them to gain any weight. Jason shows you some easy to make and real good meals that you can make for yourself making sure that you gain all that muscle you are after.
Most of the lifters are usually confused or unclear about how many reps they should be doing for a particular exercise. Jason makes it easy for you; he explains each and everything in detail. He has actually made out programs for each level, so once you are done with one level don’t worry the next level is waiting for you.
I could just keep going on because it is my personal favorite and I have already recommended it to a number of my friends and family members. So if you are looking to gain some serious muscle do consider checking out muscle gaining secrets. The best part is that you got nothing to lose as it comes with a 100% money back guarantee.